best health tips ever!

Q: I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart is only good for so many beats, and that's it...don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.

Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!

Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!

Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!! ...Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?

Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.

Q: Is chocolate bad for me?
A: Are you crazy? HELLO Cocoa beans! Another vegetable!!! It's the best feel-good food around!

Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.

Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!

~my mum v noisy!!!~

help sia...my mum...whole life...so noisy...since yesterday...n last time (every now and then)...will keep pestering me to get MARRIED...Oh my Word...arghhh!!!!...goes around telling other ppl she hopes that i can quickly get married and move out! does she really hope i move out? SIGH...wahhhzzz...v irritating lor...1st...i am not attached...2nd...i wana enjoy being single! i see no rush...plus marriage is for life! sigh...canot anyhow choose 1 lor...till now dun have any guy that attract me...maybe my expectation too high?hahaha...
but was thinking abt the wedding dinner i attended last night...my cousin's wedding...there's a cartoon clip on how their love start...wow...didnt notice they were together for 7yrs before getting married...dat's v long...if i have to paktor w my future bf for 7yrs b4 getting married...think v old liao leh...plus now no bf...hahhaha...guess i will set to at least paktor 3yrs?unless i really too old liao...hahaha...at most dun get married...wahahaha...wah if muz at least paktor 3yrs...n the age that i wana get married is maybe 26 or 27, means i gotta find 1 within these 2yrs! alamak! how can? n i'm not prepared...hahaha...sian lah...hmmm...aiya...dun care lah...no rush no rush...hahahaha...wait for my frens to get married first...wahahaha...

k gotta stop...lunchie soon...byeee

take care n God Bless~~~

~after 2yrs 9mths...~

i've finished my last paper...in about less than half an hour...what a good way to end my university life...but...i'm happy! really been waiting for this time to come...a real long wait...along with struggles, stress, etc...but all are juz worth it...
during these 2yrs 9mths of struggle...i really wana thank God for His faithfulness...really...He is ALWAYS with me...His hands are constantly upon me...i really experienced it...i really experienced His blessings during this period of my studies...i dare say that i'm a super lazy student without any self discipline...go for classes just to take attendance...dun listen in class...onli talk and sms (or even sleep!)...never do revisions...only wait till exam day itself will find myself feeling kinda stress and start to study...at times dun even feel stress until mayb an hr b4 my exam...not only that, if i were to study or do revisions, i do selective studying...but i can really say that The Lord is so amazing that the questions that are out are those that i have selected to study...maybe not all lah...but He made it possible that i pass my modules...even at times where my answers are just maybe 2 liners for each question (essay)...i still manage to pass...really can see God's hands upoon me lor...
however, i'm not encouraging you guys to not study and hoping that God will let you pass your exams...i must say that those last minute studying i really put in alot of effort lor...furthermore, i'm someone who is unable to study beforehand...i really have to be last minute...so yup...heehee...really thank God for everything...
though i've only finished my last paper...and not gotten my results...i will leave it all to God...i am prepared that i might fail too (if its God's plan)...as i believe there is a purpose for such thing to happen...but if i were to pass...it will be great...then i will have my degree to support me in finding a job...but a job of a right motive...in God's eyes...
k will stop here...happy happy...a burden off me...
Thank You Lord...

k take care all~
God Bless U!

Conversation with God

We've had a few versions of "Conversations with God" in the past year. This is one of the latest:

Conversation with God

God : Hello. Did you call me?
Me: Called you? No.. who is this?
God : This is GOD. I heard your prayers. So I thought I will chat.
Me: I do pray. Just makes me feel good. I am actually busy now. I am in the midst of something.
God : What are you busy at? Ants are busy too.
Me: Don't know. But I can't find free time. Life has become hectic. It's rush hour all the time.
God : Sure. Activity gets you busy. But productivity gets you results. Activity consumes time. Productivity frees it.
Me: I understand. But I still can't figure out. By the way, I was not expecting YOU to buzz me on instant messaging chat.
God : Well I wanted to resolve your! fight for time, by giving you some clarity. In this net era, I wanted to reach you through the medium you are comfortable with.
Me: Tell me, why has life become complicated now?
God : Stop analyzing life. Just live it. Analysis is what makes it complicated.
Me: why are we then constantly unhappy?
God : Your today is the tomorrow that you worried about yesterday.You are worrying because you are analyzing. Worrying has become your habit. That's why you are not happy.
Me: But how can we not worry when there is so much uncertainty?
God : Uncertainty is inevitable, but worrying is optional.
Me: But then, there is so much pain due to uncertainty. .
God : Pain is inevitable, but suffering is optional.
Me: If suffering is optional, why do good people always suffer?
God : Diamond cannot be polished without friction. Gold cannot be purified without fire. Good people go through trials, but don't suffer. With that experience, their life become better, not bitter.
Me: You mean to say such experience is useful?
God : Yes. In every terms, Experience is a hard teacher. She gives the test first and the lessons afterwards.
Me: But still, why should we go through such tests? Why can't we be free from problems?
God : Problems are Purposeful Roadblocks Offering Beneficial Lessons (to) Enhance Mental Strength. Inner strength comes from struggle and endurance, not when you are free from problems.
Me: Frankly in the midst of so many problems, we don't know where we are heading..
God : If you look outside, you will not know where you are heading. Look inside. Looking outside, you dream. Looking inside, you awaken. Eyes provide sight. Heart provides insight.
Me: Sometimes not succeeding fast seems to hurt more than moving in the right direction. What should I do?
God : Success is a measure as decided by others. Satisfaction is a measure as decided by you. Knowing the road ahead is more satisfying than knowing you rode ahead. You work with the compass. Let others work with the clock.
Me: In tough times, how do you stay motivated?
God : Always look at how far you have come rather than how far you have to go. Always count your blessings, not what you are missing.
Me: What surprises you about people?
God: when they suffer they ask, "why me?" When they prosper, they never ask "Why me" Everyone wishes to have truth on their side, but few want to be on the side of the truth.
Me: Sometimes I ask, who am I, why am I here. I can't get the answer. God : Seek not to find who you are, but to determine who you want to be. Stop looking for a purpose as to why you are here. Create it. Life is not a process of discovery but a process of creation.
Me: How can I get the best out of life?
God : Face your past without regret. Handle your present with confidence. Prepare for the future without fear.
Me: One last question. Sometimes I feel my prayers are not answered.
God : There are no unanswered prayers. At times the answer is NO.
Me: Thank you for this wonderful chat.
God : Well. Keep the faith and drop the fear. Don't believe your doubts and doubt your beliefs. Life is a mystery to solve not a problem to resolve. Trust me. Life is wonderful if you know how to live. "Life is not measured by the number of breaths we take but by the moments that took our breath away!

~grrr...~

can't stand him lor...he's just...aiya...duno how to say...really unreasonable and irritating...grr...my colleague really v sick liao...yet gotta wake her up and make her do work...grrr...got a back up wat...but the back up claim she didnt noe anything...den go on do her own stuff...and ignored...in the end me and another colleague (together w my unwell colleague) settled it...sigh...really heartless...he still even dare say i'm heartless...angry lor...duno wat's w him...never change...thought will change for the better...but...sigh...*shakes head*...
nvm...at least he's goin on leave from 4th June to 15th June...back on 18th June...wun see him for 2wks...shiok...haaa...peaceful lorz...
anyway...gtg...mth end work to do...alot...byeee

God Bless n loves u!