Medical Info

Medical Info : CANCER


Please note the following :

CANCER : Not all cancers are the same. 1/3 is curable. 1/3 is preventable.

2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY.



CAUSES OF CANCER:

1. Smoking is very often the main cause of cancer.

It kills us silently and drains money from us quietly. There’re 4,000 harmful chemicals (though in diluted form) in one stick of cigarette. Taking one puff is 600 times worse than inhaling exhaust fumes from vehicles.



2. Some foods that cause cancer is :

a. Barbecued Food

b. Deep Fried Food

c. Overheating Meat

d. Food that is high in fat causes our bile to secrete acid that contains a chemical which is a promoter of cancer cells.

e. Food that contains preservatives, too much salt or nitrates, e.g. canned food, salted egg & veggies, sausages, etc.

f. Overnight Rice (where Aflatoxin is accumulated)

g. Food that is low in fibre : Our body needs 25gm of both soluble & insoluble fibre daily. We must drink at least 1.5 litres of plain water a day.

h. Contaminated Food (e.g. moulded bread causes our body to secrete toxins that may eventually lead to liver cancer in the long run. Never eat bread that is kept in room temperature for more than 2 days especially in a humid weather.)



3. Types of fat and which is the best?

Highly Recommended for Health :

a. Olive Oil - It does not absorb in our body.

b. Fish Oil - Omega 3 (contained in NI’s Circulytes) has poly-unsaturated fat. It’s good for our brain cells.

c. Peanut Oil - It contains Vitamin E. A small dosage is recommended only.



4. Not Recommended for Health

a. Vegetable Fat - Palm oil is worse than coconut oil. It is high in cholesterol and highly unsaturated.

b. Coconut Oil - It has saturated fat.



5. Specific Food & Beverages

a. Egg when eaten too much can cause High Colon Cancer, Risk Ovary Cancer, Prostate Cancer.

b. Cabbage is highly recommended for health reason.

c. Tomato is best eaten raw with a bit of olive oil for better absorption. Other alternative is to take tomato sauce. Do not boil – tomatoes became acidic when boiled.

d. A little coffee is good because it contains 2 anti- oxidants. Inhale coffee aroma for half each day is equivalent to eating 2 oranges a day. However, the residue of over-burned coffee is extremely bad for health. It can cause cancer.

e. Tea, as long as it is in its original tealeaves and not processed into BOH or Lipton packets, it is good for health. Tea contains 30 anti-oxidants. Recommended dosage is a cup a day.



EXERCISE AND BE FIT

Have a balanced lifestyle. Exercise regularly.



F : Frequency : 3 to 5 times a week.

I : Intensity : Exercise till we sweat and breath deeply.

T : Types of exercises : Find one that suits our age, lifestyle…



HAVE REGULAR CHECK-UP once we reach the age of 45 & above, it is recommended that we go for regular comprehensive health examination. Early detection may save lives.



· Pass it on to people you care of their health.*

~LeFt OuT?~

~ The Lord shall preserve your going out and coming in from this time forth, and even forever more. Psalms 121:8~

hi all~~ its mi...hmmm...ehz...duno how am i to start writing here...juz reached home not long ago though...tiredz...bz dae...
hmmm...2dae though my boss isnt around to nag...but i'm already bz to be relaxed...hee...no choice...gotta do out my weekly report...furthermore, there is my mthly report...oh no...bz-ness is juz in the air...haiz...think i'm juz too caught up in my work in these 2yrs of my working life dat i always cant find the time for my frens n family...n i guess cos seldom hang out with them...my r/s with them will not ever be like their r/s among themselves...though i have many groups of frens...i dun think i can find any that really have strong r/s with me...even for those i regard as best/gd frens...all are now bz with their own frens...feeling v lonely soon...even for church frens...trying hard to mix well with them...nowadays even try hard to find time dine out n gather with them...however, i still cant find the bond that they themselves have amongst them...nearly everytime when i was out with them...there will bound to be a time where i will have to walk alone myself...i do feel v sad...but din sae anything...sometimes will juz pretend to press my hp (sms)or juz look around...trying hard not to let them noe that i'm feeling left out...i ven try talking to them...but i feel my conversation with them are not the same as how they have their conversation...i don't know...mayb i'm juz too sensitive...i'm used to such feeling - being left out...but i really do hope it wun be with me for the rest of my life...thses frens are really gd frens...but mayb i joined their group too late...dats y cant find the bond with them...but i really enjoy hanging out with them (excluding the being left out time)...haiz...sad...they will always have meetings/gatherings...n i usually hear abt them when i'm out with them...so sad rite?sad dat i din go out with them...n when they're talkin abt it,i'll be lost...n juz keep quiet...even at times i even have to ask them whether they r meeting den i go meet them...does it mean dat actually i'm not being thought of at the start...but since i ask abt any gathering...den ask mi along?hmmm...i don't know...i really feel very sad...is my work causing all these?i know i'm juz a workaholic...i canot dont work...spent too much time at work...n i still have classes at nite...sian lor...luckily i still have colleages to be entertained with...anyway...not all are gd though...some may look 'good' on the outside...but u'll nv noe when they will backstab you...yah...
anyway...ben,my classmate now...we are always like enemies...practically fight everytime we see each other...but its always v fun...even some of my other classmates...really nice ppl...but however...they still have their own group of frens...classmates r onli for a short while...so still...i canot find a new group of close frens...hmm...hee
however, there's 1 thing i wana sae...there is onli 1 thing in my life which is always shining n brightening up my life without fail...whenever i really feel lonely...He will be the answer...Great!isn't He?hee...
guess i'll stop here first...3am already...fell asleep while typing...hahaha...Nitez!

take care n God Bless~
:)